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Compassion, which is grief in the grief of others is but one side of the coin. The other side is joy in the joy of others--which in Buddhism is calledmudita. To the extent that we allow ourselves to identify with the sufferings of other beings, we can identify with their strengths as well. This is very important for a sense of adequacy and resilience, because we face a time of great challenge that demands of us more commitment, endurance and courage than we can dredge up out of our individual supply. We can learn to draw on the other neurons in the neural net, and view them in a grateful and celebratory fashion, as so much "money in the bank."

This practice is adapted from theMeditation of Jubilation and Transformation, taught in a Buddhist text written two thousand years ago at the outset of the Mahayana tradition. You can find the original version in chapter six of thePerfection of Wisdom in 8000 Lines. I find it very useful today in two forms. The one closer to the ancient practice is this:

Relax and close your eyes. Open your awareness to the fellow beings who share with you this this this country...and in other lands......See their multitudes in your mind's eye......Now let your awareness open wider yet, to encompass all beings who ever lived...of all races and creeds and walks of life, rich, poor, kings and beggars, saints and sinners...see the vast vistas of these fellow beings stretching into the distance, like successive mountain ranges......Now consider the fact that in each of these innumerable lives some act of merit was performed. No matter how stunted or deprived the life, there was a gesture of generosity, a gift of love, an act of valor or self-sacrifice? on the battlefield or workplace, hospital or home...From these beings in their endless multitudes arose actions of courage, kindness, of teaching and healing. Let yourself see these manifold and immeasurable acts of merit......

Now imagine you can sweep together these acts of merit...sweep them into a pile in front of you...use your hands...pile them up...pile them into a heap viewing it with gladness and gratitude...Now pat them into a ball. It is the Great Ball of Merit...hold it now and weigh it in your hands...rejoice in it, knowing that no act of goodness is ever lost. It remains ever and always a present resource...a means for the transformation of life...So now, with jubilation and gratitude, you turn that great ball...turn it over...over...into the healing of our world.

As we can learn from contemporary science and visualize in the holographic model of reality, our lives interpenetrate. In the fluid tapestry of space-time, there is at root no distinction between self and other. The acts and intentions of others are like seeds that can germinate and bear fruit through our own lives, as we take them into awareness and dedicate, or "turn over," that awareness to our own empowerment. Thoreau, Gandhi, Martin Luther King, Dorothy Day, and countless nameless heroes and heroines of our own day, all can be part of our Ball of Merit, from which we can draw inspiration and endurance. Other traditions feature notions simi-lar to this, such as the "cloud of witnesses" of which St. Paul spoke, or the Treasury of Merit in the Catholic tradition.

The second, more workaday, version of the Ball of Merit meditation helps us open to the powers in people around us. It is in direct contrast to the commonly accepted, hierarichal notion of power as something personally owned and exerted over others. The exercise prepares us to bring expectant attention to our encounters with other beings, to view them with fresh openness and curiosity as to how they can enhance our Ball of Merit. We can play this silent game as we view someone opposite us on the bus or across the bargaining table. It is especially useful when dealing with a person with whom we may be in conflict.

What does this person add to my Great Ball of Merit? What gifts of intellect can enrich our common store? What reserves of stubborn endurance can she or he offer? What flights of fancy or powers of love lurk behind those eyes? What kindness or courage hides in those lips, what healing in those hands?

Then, as with the breathing-through exercise, we open ourselves to the presence of these strengths, inhaling our awareness of them. As our awareness grows, we experience our gratitude for them and our capacity to partake...

Often we let our perceptions of the powers of others make us feel inadequate. Alongside an eloquent colleague, we can feel inarticulate; in the presence of an athlete we can feel weak and clumsy; and we can come to resent both ourself and the other person. In the light of the Great Ball of Merit, however, the gifts and good fortunes of others appear not as competing challenges, but as resources we can honor and take pleasure in. We can learn to play detective, spying out treasures for the enhancement of life from even the unlikeliest material. Like air, and sun, and water, they form part of our common good.

In addition to releasing us from the mental cramp of envy, this spiritual offers two other rewards. One is pleasure in our own acuity, as our merit-detecting ability improves. The second is the response of others who, though ignorant of the game we are playing, sense something in our manner that invites them to disclose more of the person they can be.